After month of teaching Thursday morning Yoga Flow at Evolve in South Kensington, I’m very happy to announce that I will now be teaching on Tuesday mornings too! Both Yoga Flow classes are from 7.30-8.30am.
These classes will release tension in the body and mind while developing focus, mobility, stamina and flexibility. With a mix of energetic flowing sequences focussing on big movements to wake-up and all the major joints, alongside longer-held postures, you can expect an emphasis on alignment and breath awareness.
If you’ve yet to visit the beautiful Evolve centre then I’d highly recommend it! Based in Kendrick Mews you’ll find yoga and Pilates classes, holistic treatments, innovative workshops, courses and special events all under one roof. New clients can also take advantage of the 3 classes for £10 offer. To find out more you can click here to visit the Evolve website.
See you on the mat! 🙂